Fruits Diet Can Help You Lose Weight…..Some studies have found that fruit consumption, a high fiber intake and whole-food diets are associated with weight loss.
More research is needed to see how much of an effect fruit diet itself may have. Incorporating whole fruits in your diet could keep you feeling full,
which may help reduce your calorie intake and increase weight loss.


Watermelon is actually a nutrient dense food

This juicy fruit provides only 30 calories per 100 grams and keeps you hydrated.
It is rich in amino acid arginine which helps in burning fat.
Refreshing fruit to beat the heat.
The hot sun may take a toll on your body, but watermelons are great to prevent heat strokes.

1- Heart Friendly…
2- Good for the Eyes…
3- Maintains High Blood Pressure….
4-Lime and Watermelon Tonic… 
A mix of watermelon, chilled water, lemon juice, clear honey and ice cubes will rejuvenate your mind too.
5- Fresh Watermelon and Cucumber Juice…
Prepare some quick juice from fresh watermelon and cucumbers,
with a dash of mint to give it an even better taste.
It will help your body cool down from the hot summer day.

6-Watermelon Smoothie…
If you feel like having a hearty and heavy watermelon drink, mix some strawberries, watermelon and tangy yogurt to make a yummy smoothie.
1-Refreshing Fruit to Beat The Heat.
Watermelon keeps you hydrated because of the water content.
Try having watermelons regularly so as to prevent yourself from falling sick in summers.

2-Guava Fruits Diet-

Guava helps you lose weight by regulating your metabolism

They are rich in fiber, have low glycemic index and prevent CONSTIPATION.
They also activate the metabolic rate which helps in weight loss.
15 mind-blowing guava benefits for health and skin.
1- Immunity Booster::
2- Lower Risk of Cancer::
3- Diabetes- Friendly::
4- Heart Healthy::
5- Treats Constipation::
6- Improves Eyesight::
7- Benefits During Pregnancy::
8- Beats Toothache::

9- Improves Texture::
10-Improves Complexion::
11-Anti-Ageing Properties::
12-Cough and Cold::
13-Weight Loss::
14-Good for Brain::

Eating a guava a day may help you lose weight naturally.
Without compromising your intake of proteins, vitamins and fiber, guava helps you lose weight by regulating your metabolism.

3-Pears Fruits Diet for Weight Loss-

Pears are fat free, and are an excellent source of fiber that contains vitamins

A great source of vitamin c, pear is the perfect fruit for weight loss.
It is packed with fiber which keeps you full for longer as it gets digested slowly.
Pears are also known to keep your cholesterol levels in check.
The more active a person remains, the easier weight loss becomes.
Finally pears pack a nutritious punch with low calories.
Pears contain several vitamins, minerals, and antioxidants with less than 60 calories,
pears provide quite an immunity boost and help protect the the body from free radicals.
Consuming pears may help with weight loss and reduce the risk of developing cancer, hypertension, diabetes, and heart disease if eaten as part of an overall healthy diet.

4-Oranges Fruits Diet for Weight Loss-

Oranges in your diet can potentially help you lose weight

Add some tang to your diet with this nutrient-dense, low-calorie fruit.
Oranges provide only 47 calories per 100 grams.
Orange is considered to be a negative calorie fruit which means that it contains less calories than what your body requires to burn it. Simply put, you burn more than you eat.
Therefore, if you are trying to lose weight, it may be better to eat oranges rather than drink orange juice.
The fruit can be eaten alone or added to your favorite salad or dessert.
Summary Oranges are high in vitamin C and fiber. What’s more, they can help keep you feeling full.

5- Blueberries-

Scientists have begun studying blueberries and their potential to help reduce body fat.

Popularly known as a super-food, blueberries are rich in antioxidants and help in boosting metabolic rate.
Regular consumption is also known to reduce insulin resistance, hypertension and cholesterol.
Recent study findings suggest that blueberries may influence genes which regulate fat- burning and storage, helping reduce abdominal fat and lower cholesterol.
When combined with low-fat diet,
blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan. 
A new study shows rats who ate a diet rich in blueberries lost abdominal fat — the kind of fat linked to heart disease and diabetes
Blueberries are very rich in Vitamin C and Vitamin K.

6- Bananas-

Eating a banana for weight loss is healthy and nutritious.

When trying to lose weight, some people avoid bananas due to their high sugar and calorie content.
While bananas are more calorie-dense than many other fruits, they are also more nutrient-dense, supplying potassium,
magnesium, manganese, fiber, numerous antioxidants, and vitamins A, B6, and C (1Trusted Source, 39Trusted Source
, 40Trusted Source).
Their low to medium GI may help control insulin levels and regulate weight — particularly for people who have diabetes (2, 3Trusted Source, 4Trusted Source, 41Trusted Source).
Additionally, one study illustrated that eating a banana per day reduced both blood sugar and cholesterol in people with high cholesterol (42Trusted Source).
High-quality, nutrient-dense, and low-calorie foods like bananas are vital to any healthy weight loss plan.
Bananas can be enjoyed on their own as a convenient on-the-go snack or added either raw or cooked to a wide variety of dishes.

Weight loss diet, strawberries may prove to be rather impactful too.

These beautiful looking berries help in the production of fat burning hormones adiponectin and leptin resulting in higher metabolism.
Anthocyanins boost: Anthocyanins are water-soluble pigments that are packed with a range of health benefits.
Strawberries are rich in anthocyanins, which helps boost
the body’s production of a hormone called adiponectin.
This hormone further helps in boosting metabolism and aids weight loss.
Strawberries are a healthy food to eat to lose weight, because there are 49 calories in one cup of strawberries.
They are also loaded with Vitamin C, 3 grams of fiber, and some calcium, magnesium, and potassium.
Strawberries are rich sources of phenolic antioxidants that can help: reverse inflammation.

8- Peaches Fruits Diet for Weight Loss-

Peaches Fruits Diet for Weight Loss
Peach is called the ‘fruit of calmness’ in Hungary.

They are very filling as water composes 89 percent of their weight. Being rich in fiber, they help in reducing hunger.
Fresh fruits make for great low-calorie snacks.
Meaning, you can eat peaches without worrying much about the calorie load. The fruit is all water and nutrients.
Peaches are rich in metabolism boosting
flavonoids like catechins. A faster metabolism speeds up your calorie burning rate, which aids weight loss.
1- High Fiber Content::
2- Low in Calories::
3- High Water Content::
4- Metabolism::
Phenolic compounds, which are known to have anti-inflammatory and anti-obesity properties, are also present in peaches.
Here are a few more reasons to eat peaches for losing weight.
Peaches have fiber content: One of the main reasons that you must have peaches for aiding weight loss is that they contain dietary fiber.

9- Kiwifruit-
They experienced higher vitamin C levels, a reduction in blood pressure, and a 1.2-inch (3.1-cm) reduction in waist circumference ( 24 ). Additional studies note that kiwi can help control blood sugar, improve cholesterol, and support gut health

Kiwifruits are small, brown fruits with bright green or yellow flesh and tiny black seeds.
Very nutrient-dense,
kiwis are an excellent source of vitamin C,
vitamin E, folate, and fiber,
and have significant health benefits (1Trusted Source, 21Trusted Source,
22Trusted Source, 23Trusted Source).
In one study, 41 people with prediabetes (Prediabetes means your blood glucose (also called blood sugar) levels are higher than normal.

When your blood glucose levels reach a certain level, you have diabetes. …
The good news is that, if you have prediabetes,
you can prevent or delay the onset of full-blown type 2 diabetes by making lifestyle changes )ate two golden kiwis per day for 12 weeks.
They experienced higher vitamin C levels, a reduction in blood pressure,
and a 1.2-inch (3.1-cm) reduction in waist circumference (24Trusted Source).

Furthermore, kiwis are rich in dietary fiber.
One small, peeled fruit (69 grams) has over 2 grams of fiber,
while the skin alone provides 1 extra gram of fiber (1Trusted Source, 31Trusted Source, 32Trusted Source).
Diets high in fiber from fruits and vegetables have been shown to promote weight loss, increase fullness and improve gut health (33Trusted Source).
Kiwifruit is soft, sweet, and delicious when eaten raw, peeled, or unpeeled.
It can also be juiced, used in salads, added to your morning cereal, or used in baked goods.

10- Apples-
In one study, apples caused reduced calorie intake and weight loss

Apples are easy to carry as a snack,
and they’re low in calories (a medium-sized apple is 72 calories,
says the CDC) and lack sodium or fat. So,
they can be a component of any weight-loss diet.
1- Nutrient Density::

2- Low Glycemic Index::
3- Heart Health::
4- Anti-Cancer Effects::
5- Brain Function::
Apples are a good source of antioxidants, fiber, water and several nutrients.
The many healthy components of apples may contribute to fullness and reduced calorie intake.
Including apples in an already healthy and well-balanced diet may indeed be useful for weight loss.

11- Grapefruits-

Eating grapefruit can help speed up weight loss, and by incorporating this citrus fruit into a diet, slimmers could see huge changes.

Eating half of a grapefruits before each meal can lower levels of insulin,
a fat-storage hormone, which can lead to weight loss.
Because grapefruits are loaded with water, they keep you hydrated and satisfied,
helping you eat less.
One serving of grapefruits has only 53 calories and about 2 grams of fiber.
Research has also found that eating half a grapefruit before every meal can lead to greater weight loss in dieters.
While trying this at every meal ma be a bit extreme,
this tactic would work well for breakfast.
Participants who ate half a grapefruit before meals for 10 weeks lost significantly more weight than a non-grapefruit-eating control group.

12- Avocado weight loss Fruits Diet-
avocado fruits diet
Avocado are burned at a higher rate than other types of fats.Avocado may actually increase the rate at which fat is burned.Avocado may cause your body to burn more calories after eating. Avocado can reduce appetite and decrease the desire to eat after a meal.

They can helps you Lose Weight. An entire avocado has a total of 322 calories.
More than half of these calories come from an unsaturated fatty acid called oleic acid,
making it a rich source of healthy fat.
Other benefits of Avocado….
-Helps prevent hair loss
-Avocado oil is a good conditioning agent for damaged hair
-Resolving dandruff
-Avocado oil is good for hair shine
-Better eye health
-Improves overall health
-Stronger bones

-Improves cardiovascular system health
-Improves joint health
-Better digestion
Eating Fruit Can Actually Help You Can Lose Weight.
Fruit is Incredibly Nutritious and not inherently fattening.
It’s impact on your weight depends on when you consume it,
and how much you eat.
Advanced Tips For Weight Loss.

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